<style>.side{position: fixed;overflow-y: auto;top: 0;right: -410px;width: 410px;padding: 20px 0px;height: 100%;display: block;background-color: #fff;-webkit-transition: all 0.3s ease-in-out;-moz-transition: all 0.3s ease-in-out;-o-transition: all 0.3s ease-in-out;-ms-transition: all 0.3s ease-in-out;transition: all 0.3s ease-in-out;z-index: 9;}.side.on{right: 0;z-index: 9999;border:1px solid #e5e5e5;}.side .close-side{float: right;color: #6E2B79;position: relative;z-index: 2;margin-right:25px;font-size: 16px;}</style><style>.sidepanel {height: 0; width: 0; position: fixed; z-index: 1; top: 100;left: 300;background-color: #fafafa; overflow-y: scroll; overflow-x : auto;padding-top: 0px; transition: 0.5s; border-style: solid; border-color: green;}.sidepanel a:hover {color: #f1f1f1;}.sidepanel .closebtn {position: absolute;top: 0;right: 25px;font-size: 36px;margin-left: 50px;}.openbtn {font-size: 20px;cursor: pointer;background-color: #111;color: white;padding: 10px 15px;border: none;}.openbtn:hover {background-color: #444;} .sidemargin{margin:10px;}</style>
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AEROBIC EXERCISE AND ITS BENEFIT FOR THE ELDERLY

Aerobic exercise is any activity you do for a couple of minutes at a stretch that works up a sweat, gets your heart thumping and allows blood to course through your muscles that delivers oxygen that allows easy flow of movement

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All Care QLD Limited

All Care QLD is a premium disability support care and rehabilitation service provider with a creative and enthusiastic team that thinks beyond the box.We are sincere in our connections and treat you as if you were a member of our family.

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ALL YOU NEED TO KNOW ABOUT TRAUMATIC BRAIN INJURY; CAUSES, SYMPTOMS, AND TREATMENT.

Traumatic brain injuries known as TBI occurs when a violent force is suddenly applied to the brain. This can be as a result of a sudden blow to the head or a jolt to the body which can result in brain damage.

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