10 EASY TO DO CARDIOVASCULAR EXERCISES FOR THE ELDERLY.
Cardiovascular exercises are also called aerobic exercises. It is an activity where oxygen is heavily involved. This produces the amount of energy needed to sustain physical activity.
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5 OF THE MOST COMMON CHILDHOOD DISABILITIES
A disability in a child is either an impediment or a total loss of an ability which is mostly due to damages in physical, cognitive, or intellectual senses thereby limiting the child from participating effectively in society just like every other child.
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7 SIMPLE TO-DO EXERCISES FOR CHILDREN
Exercising shouldn't be left for the grown-ups alone, children too have exercises that are good for them. These exercises reduce the risk of being overweight later on and also reduce various health risks.
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